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Hockey is a game of speed, skill, and strategy, but it's also a game of opportunity. For junior hockey players, coaches, and parents, one of the harshest realities is that not all players are created equal. Some players have natural talent, elite-level skill, or simply a knack for making an impact in games. Others may work tirelessly in practice, be great teammates, and bring character to a team—but still find themselves sitting on the bench when the game is on the line.

It was my last year of minor hockey. You know that time—when you’re not quite an adult but definitely no longer a kid. Hormones (testosterone especially) are running high, pride is practically stitched into your gear, and you’ve convinced yourself that every single game matters more than anything else in life.

There’s a long list of things you might expect to happen during a hockey game—too many men penalties, line brawls, maybe even a fire...

This past weekend, standing up in the stands rather than in my usual spot alone down on the glass in the corner (partly to sit with my...

There’s a sentence that’s been rolling around in my head for a while now: “One of my former teammates coaches in the NHL, one of my...

For hockey players, coaches, and parents, the world of Junior hockey can often feel like an ever-evolving puzzle, with multiple moving pieces and unexpected twists and turns. It’s a sport built on passion, teamwork, and an insatiable drive to improve every single day. And yet, behind the on-ice action, there lies a realm of administrative work, roster building, budgeting, and season-planning that can be just as crucial to a team’s success as any perfectly executed power play.

One of the most damaging mindsets in hockey today is the phrase: “It’s only AA,” “They just play B,” or “It’s only house league.”  These...

Setup: Goalies in nets. Two players per team (2v2) below the hash marks near the net at each end. Extra pucks placed at the center of the...

Preparation Meets Opportunity: My 2020 Coaching Interview Experience

In 2013, I watched the University of Notre Dame Fighting Irish take on Western Michigan at Joe Louis Arena. While their mirror-like gold...

In hockey, coaching is as much about learning as it is about teaching. Whether you’re a seasoned veteran or just starting, there will always be moments when you see another team do something intriguing—an effective forecheck, a creative breakout, a unique power play setup, or even a well-structured practice drill. When you come across something that sparks your curiosity, one of the best ways to learn more is to reach out to the coach who implemented it.

Introduction Coaching is more than drawing up systems and running drills—it’s about leadership, accountability, and making tough calls...

Introduction As a hockey coach, you are constantly making decisions that impact not only the game but also your players’ development,...

Introduction Every hockey coach, at some point in their career, will face ethical dilemmas that challenge their values, decision-making...

Elite defenders do more than block shots—they dictate the game’s tempo, disrupt opponents’ best scorers, and spark transition plays. Building shutdown defensemen requires comprehensive training in positioning, stick work, body leverage, and game sense. When your blue line is anchored by rock-solid defenders, the entire team gains confidence.

A championship-level team isn’t just about the top line or star defense pair. The “weakest” player on your bench matters, too. Elevating everyone’s skill—especially those who might see limited minutes—creates depth, fosters unity, and can produce unexpected heroes when injuries or fatigue strike.

Introduction Coaching hockey is as much about decision-making off the ice as it is about strategy on it. Every season presents new...

The Erie Otters’ 2017 OHL Championship run was the culmination of years of careful team building, strong coaching, and player...

Introduction In Part One, we explored some of the toughest ethical dilemmas hockey coaches face. But coaching is a never-ending series of...

Hockey has been a huge part of your life for as long as you can remember. The early mornings, the road trips, the practices, and the games—it's all been part of your routine. But now, for whatever reason, you feel it’s time to step away. Maybe your passion has faded, injuries have taken a toll, or you simply want to explore other interests. No matter the reason, telling your parents that you want to quit hockey can be incredibly difficult, especially if they’ve invested a lot