Mental Health

Introduction Coaching is more than drawing up systems and running drills—it’s about leadership, accountability, and making tough calls...

Introduction As a hockey coach, you are constantly making decisions that impact not only the game but also your players’ development,...

Introduction Every hockey coach, at some point in their career, will face ethical dilemmas that challenge their values, decision-making...

Introduction Coaching hockey is as much about decision-making off the ice as it is about strategy on it. Every season presents new...

Introduction In Part One, we explored some of the toughest ethical dilemmas hockey coaches face. But coaching is a never-ending series of...

Hockey has been a huge part of your life for as long as you can remember. The early mornings, the road trips, the practices, and the games—it's all been part of your routine. But now, for whatever reason, you feel it’s time to step away. Maybe your passion has faded, injuries have taken a toll, or you simply want to explore other interests. No matter the reason, telling your parents that you want to quit hockey can be incredibly difficult, especially if they’ve invested a lot

In youth sports today, the pressure to specialize early is higher than ever. Many young hockey players are urged—sometimes by their parents, sometimes by their coaches, and sometimes by their own internal drive—to dedicate themselves exclusively to the game at a young age. The argument is usually the same: If you don’t specialize early, you’ll fall behind.

In 2011, the Owen Sound Attack made history by capturing their first-ever Ontario Hockey League (OHL) Championship, securing the J. Ross...

Curtis Sanford’s journey to professional hockey is a testament to resilience, adaptability, and a relentless work ethic. Unlike...

Alexandre Daigle’s hockey career is one of the most well-known cautionary tales in NHL history. Once the first overall pick in the 1993...

Navigating the junior hockey team selection process can feel overwhelming for young athletes and their families. With tryouts, skills assessments, and understanding what coaches want, it’s easy to feel lost. This guide aims to clarify the selection pathway, providing practical information that aspiring players need to position themselves for success.

It was my last year of minor hockey. You know that time—when you’re not quite an adult but definitely no longer a kid. Hormones (testosterone especially) are running high, pride is practically stitched into your gear, and you’ve convinced yourself that every single game matters more than anything else in life.

There’s a long list of things you might expect to happen during a hockey game—too many men penalties, line brawls, maybe even a fire...

When I was 17 years old, I made a decision I’ve spent years trying to make sense of—and, sometimes, wishing I could get in a time machine to go back in time and redo.

When I look back on my minor hockey days, a few moments stand out vividly—but one above all: the night I scored four goals against my former team—the same team that had cut me from their rep roster just a year earlier. That single game taught me lessons that have stayed with me for life: perseverance, redemption, and the pure satisfaction of proving something to myself when it mattered most.

There are moments in life that never leave you. Not because they’re glorious or triumphant—but because they hit you like a punch to the gut. They mark you. And no matter how far you’ve come since, they still echo.

Like anyone who has played sports, my coaching philosophy has been shaped by a mix of positive and negative influences. I've learned from coaches across different sports, age groups, and personalities—some through great leadership, others by showing me exactly what not  to do.

This is a story I’ve told countless times, and while I can laugh about it now with friends and colleagues, it still speaks volumes about a coach’s approach to hockey—and, more importantly, to life.

Introduction Hockey coaches face ethical dilemmas constantly—whether it’s deciding how to handle ice time, managing conflicts with...

One of the most damaging mindsets in hockey today is the phrase: “It’s only AA,” “They just play B,” or “It’s only house league.”  These...